Training with MS
What is Multiple Sclerosis? Multiple Sclerosis (‘MS’) is a neurological condition which can affect the brain and the spinal cord, causing a wide range of potential symptoms, from vision problems […]
Struggling To Build Muscle
“I’m hitting the gym 4 times a week” “My calories are in line with what I need to build muscle, but I can’t seem to progress my lifts?” “My weights […]
Protein – Why is it Important?
Is Protein really that Important? Whether your goal is to lose weight, gain muscle, recover from workouts or feel fuller and more satisfied at mealtimes, getting an adequate amount of […]
Training With A Friend
Do you find you lose interest in training after the novelty of joining a new gym has worn off? The answer to your problems could be sat right next to […]
The Importance of Setting Goals
Whether you’re a newbie to the gym, an experienced lifter, or somewhere in-between, goal setting can be key to getting clear on what it is you want to achieve, how […]
Mamma’s. I’ve Got You!
Advice for super mums As you lay there, you turn over and see it’s 3am. The little one is having trouble sleeping yet again, your eyes feel small and you […]
Find Oragyms
We’re just down from the Sovereign Crossroads, on Holmfirth Road, Shepley
